The activity of effects of exercise on blood pressure and cardiovascular system happened during residential school between four groups of nursing students in different sessions in one day but I was unable to get the results of other groups and in this study the focus is on only group.as we mentioned before this study happened in about 2:00 pm between about eighteen nursing student totally random in age, fitness level, height and weight and both male and female. For this study students had to take blood pressure of their colleague or partner at rest time and then going up and down in the stairs until get puffed and tiered the back to the lab and take each other blood pressure again to find the difference of blood pressure pre and post exercise. In this method students used manual sphygmomanometer (blood pressure machine) and skill of using the manual sphygmomanometer was very variable and may not be accurate.
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