Research indicates that self-talk (i.e. the conversation in your mind) has a profound impact on the way we feel and act. If you have distorted thoughts, your feelings may be inaccurate. What are the harsh things you say to yourself? What are ways in which you judge &/or blame others? What positive and supportive language could you say to yourself to help you move toward the outcomes and experiences you want in your life? What do you need to do to improve the quality of your self-talk?
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