Paper instructions:
This is actually three seperate 2-3 papers all on running. Each of the three is touching on different concepts. The first 2-3 pages will address fiber types and energy systems used while running. The second one would describe the adaptions that likely need to take place in major body systems, including the cardiovascular respiratory and neural systems while running to allow one ot become more competent in his/her performance and how these changes help one perform more effectively. The third 2-3 page paper will address the roles hydration plays in an athlete’s ability to run/perform competently, how one’s body composition might affect hes/her abilities, benefits one could experience from modifications in diet to perform better while running and are there any ergogenic aids one could use to enhance performance. Each paper needs to be plagarism free and sources need to be included. Each paper must include two credible sources and in addition to the 3 page paper there should be a works cited page.
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